Enough for the children now. Time for the adults to get burning little bit of energy they have. If you are wanting to get rid of some holiday weight or just wanting to become a little bit more active we have the perfect classes for you.
3 different types of classes rotate over a 6 week period. To sign up for a 6 week block it will cost you only £25 where as 1 session costs £5.
Each of our classes are held at different venues and do start at different times. You can see our venues and current classes below.
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body
Legs, Bums and Tums
Legs, Bums and Tums class focuses on a range of lower body exercises to shape and tone thighs, buttocks and stomachs. Legs, Bums & Tums is great for anyone who wants to lose weight, as it is fantastic calorie burning workout which targets targeting those problem areas. It is also great for those who just generally want to get fit and raise their stamina with some aerobic exercise. This class isn't just about looking good, but also about maintaining a good level of fitness that will keep you healthy and motivated in both your work and personal life.